The Power Nap
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May the force (of a nap) be with you. A short 20-minute nap has more power than all the caffeine you can drink in 20 minutes. Believe it or not?. Power naps can rescue your day--if executed properly. Here's some advice from the man who invented them.. As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do.... Learn how to use daytime sleep to boost both energy and productivity. Think napping is only for the preschool and under set? Think again. Naps can be a boon.... Napping now commands the same reverence as meditation or green juice: a healthy practice that helps people maintain well-being, and ups.... A power nap can turn your day around, make you more productive, and even improve your health. Try these naptime tips to make the most of your nap.. Einstein, Winston Churchill, JFK, and even Leonardo da Vinci were all fans Here is our 5-point guide to getting the perfect power nap.. Research at NASA demonstrated that pilots who had a 26-minute nap in the cockpit were more alert by 54 percent and had improved performance by 34.... The benefits of power naps. A good nap allows for the recovery of brain function, memory consolidation, the ridding of toxins that build up.... A power nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS); it is intended to quickly revitalize the subject. Cornell University social psychologist James Maas coined the term.. But, caffeine may not actually be the best solution to our sleepiness problem. Instead, we should all be taking short naps. Benefits of Power Nap.. For these individuals, a short nap can help. A quick 15 to 20 minute power nap can provide the boost needed to effectively complete your.... The Secret (and Surprising) Power of Naps. ... Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level. ... Daytime naps can be one way to treat sleep deprivation, says Sara C.. Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work or in your life.. How long should a power nap be? What's the ideal power nap time? Do you need to climb into a fancy nap pod to get the benefits of power naps? We're here to.... The stigma against napping is finally starting to wane and for good reason. Taking a timeout to sleep during the day does much more than.... The power of the nap cannot be ignored. A study by the University of Dsseldorf has shown that even very short naps enhance memory...
... like you haven't got the time for it, but just a few minutes of shut-eye can be very beneficial. You might be surprised how effective even a 15-minute nap can be.. D., a scientist at the Salk Institute for Biological Studies who is at the forefront of napping research. A power nap, says Mednick, simply maximizes.... The ideal time for a power nap may sound short, but it's the most effective way to be productive after your brief slumber.
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